Binge Eating Support Group
I can't wait for a new year so I can start all over
Alright day 3 , Had the urge to stand on the scale today and regretted it lol, The numbers dont define me I know that very well!!! Just sharing my feelings and thoughts!!
How do I regain a sense of intuitive eating? I've lost all sense of hunger from binging and can't tell when i'm hungry or not....is there a way to "fix" my metabolism and be able to eat when I'm hungry/stop when I'm not??
Here we go again... I said I wouldn't binge but surprise, surprise....officially hit rock bottom. I'm so disgusted with myself i don't know how to dig myself out of this hole. Any advice/help is greatly appreciated.
I binged twice today and I feel terrible, I can't stand being with myself right now and I don't know what to do about this awful situation