Binge Eating Support Group
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This is a Pro-Recovery Support Group. Please refrain from mentioning numbers in your posts, including weights, clothing sizes, BMI, calories etc. Thank you very much.
12 hours ago in Binge Eating
I struggled yesterday afternoon with anxiety and found myself engaging in some mindless nibbling on two occasions. Didn't lead to a full-blown binge so for that I'm thankful BUT I know this behaviour is a danger signal to me that I'm not doing well a...
Apr 29 in Binge Eating
Yesterday was an interesting day for me: I was able to stay in control of my eating, but when my SO arrived for the evening, we went on a huge binge together. Also unusual: our binge consisted of a ton of sweets. I am not a fan of sweet foods. I am t...
Apr 28 in Binge Eating
hi. i'm new here, i over eat. i recognize that but at the same time i can't admit that to anyone other than one close friend. but i can't tell her the whole story either, it's like a deep dark shameful secret. i'm in therapy for other reasons and i h...
May 1 in Binge Eating
Chronic pain issues are very triggering for me this morning so am practising my DBT skills to distract and refocus my mind - off the pain and onto facing the difficult emotions, using my skills of opposite action until the distress passes, then livin...
May 2 in Binge Eating
HINTS FOR HEALTHY EATING, POST 8 (continuation of "stop dieting.": If exploring your feelings around dieting and bingeing is causing you distress or making you resistant to progress, then it may be helpful to share these feeling with someone who has...
14 hours ago in Binge Eating
I am new here. I want to get control back over my eating and life. I've been binging on and off for years but I don't want to feel this way no more. When I'm in control life is fantastic when I'm not it's pretty rubbish. Tonight it's pretty rubbish a...
15 hours ago in Binge Eating
I've just binged again.. only Yesterday I decided to start recovering once again, and today I've ruined all my plans... I don't even know why I do this to myself... it feels like the only way I know to keep calm and relaxed, but it's just an illusion...
20 hours ago in Binge Eating, Bulimia, Eating Disorder
Most of the time, I get to a point where i'm just 'done' with bulimia and start, I last a couple days and then it goes wrong because of stress or something and then say 'i'll try again when things settle' but you know what? Nothing will settle, there...