Binge Eating Support Group
This is my first post. I need help. Someone please tell me how to make this stop. I have been eating for the last 3 hours and now the guilt and disgust with myself is setting in....again.
I've done well today with my eating. Now, however, I am trying to get the energy up to fix dinner and need to fix a healthy one, but realllllllly want to eat junk food! Grrrrrr!
I have the hardest time controlling myself at night time. I always binge at night, before bed. Its awful... I wish I could stop.
has anyone tried weight loss programs such as weightloss to control their problem? I don't know where to start. My weight has yo-yo'd since I was a child. I just want to be happy with my body and stop feeling guilty..
I need help. Can't seem to stop binging. Any tips for just getting through one day, that first day. Thanks.