Binge Eating Support Group
I'm not sure if this is binge eating but I would eat when I'm angry, sad, bored, and miserable
I have been doing better at my binging for about 3 weeks now. It feels good, but I know I have to still be vigilant. It will come back at some point. It always has.
I am just having an anxious week. Not really trying but want to support others who are. I seem so overwhelmed. I just want to be quiet.
Made it through another night without binging. I've read some really good ideas for not binging on the site already. I know I use it like a drug to hide and avoid dealing with life.
I binge eat when anxious I have the best intentions and eat really well but then the anxiety sets in and I binge eat, any help???
Feeling desperate; I really want to lose the weight I gained, but I know that if I start restricting, I'll only make the binges worse. It's as if I'm stuck. This makes me so anxious.