Binge Eating Support Group
How can we snap of out this binge attack? The sudden urge to stuff yourself with food? Any tips? I sometimes try and ignore it. It take a hell lot of will power to do it though. But it goes away after a while. What do you do?
Grr, just had a binge after 5 or so days of staying on track. Hope I can do better tomorrow. Any tips for how to deal with backslide?