Binge Eating Support Group
My 4 days binge free came to a stop last night. I feel terrible and my uni work is suffering. I want to go the whole weekend without a binge but im worried because I cant remember the last time that happened :-(
it is so hard to constantly been obsessed about food, then the loss of control and feeling of the stress/despair after having the stomach bloated and tired of eating
I feel a binge coming on :/ I've went 4 days with a binge and I don't want to ruin it. Helppp what can I do to make the urge go away??