Binge Eating Support Group
Hope everyone is doing okay. My doctor put me on Prozac last week and so far I've noticed a huge improvement. I know the affect is temporary but hopefully I find a dose that lasts a while.
Okay. Today I had breakfast and immediately (even after feeling full) wanted to eat something sweet... but I said no and two hours later I started exercising and now I feel sooo good... so proud :) I hope I resist the temptations today !
Still over ate,no binge, but I went on a 2mile jog/walk this morning and I worked out for an hour at the gym just now. I can do this. I will beat this.