Binge Eating Support Group
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This is a Pro-Recovery Support Group. Please refrain from mentioning numbers in your posts, including weights, clothing sizes, BMI, calories etc. Thank you very much.
10 hours ago in Binge Eating
Hello out there, I figured out one big thing that triggers my binge eating, or over indulge in sugary foods, is not doing anything. I have lots of things on my mind that I wish to accomplish, a bucket list type of thing, at moments when I doubt mysel...
Jan 29 in Binge Eating
2 days since i binged last, and i've been waking up in the morning with the mindset: today won't be the day that I will binge. taking it day by day is important, if we get caught up looking at the month ahead and how we're going to get through it, it...
14 hours ago in Binge Eating
I just read a great book that really put my binging into perspective and why I do it. I have tried the to analyze my emotions or tap into what I'm feeling in the moment. Am i Sad? am i happy? am i angry? why do i binge etc...etc... But I never come...