Binge Eating Support Group
back again for a second attempt. eating regular to avoid low blow sugar level. had porridge eating more protein . less sugar just gona try that for a while and see what happens.
I've had a couple bad days recently but today I worked out on the treadmill and did yoga and I haven't felt like bingeing at all today. Yoga has been proven to help and it's working for me so far! I'm trying to keep my head up! :)
How can I over come this? I just want my confidence back. I just want to feel pretty again.
Today is a new day and I'm hoping to stay strong. Hopefully I can fight these urges and cravings!