Binge Eating Support Group
I binged eat 3 nights in a row. Feel horrible and wanna stop. But all I know to do is to diet then I feel deprived and I binge eat again, I am out of control...
I just drove to a gas station and got a large honey bun and a cosmic brownie. I felt physically exhausted, and felt like I needed some comfort foods in my stomach. Now I'm just in my car insanely gorged.
Ate a whole bunch of food because I'm anxious. Oh, this anxiety.
Im having a hard time today. I got emotionally triggered came home and ate my feelings. Feeling guilty now, and selfish.