Binge Eating Support Group
Looking for an app, website or book to help me count calories. For vegtables fruits and meats. Thank you,
It's been months and I have binged almost every day with rare breaks in between. Today is a new day. I can make it through without binging. I can, I must, I will.
Having a hard time dealing with weight gain from bingeing. Sometimes I feel fine with myself and other times I'm uncomfortable in my body and want out of my own skin like NOW.
It has been five days without a binge. I am so happy, but so weird-feeling. I just feel out of place, or like I'm in a new world. Is this normal?
Still over ate,no binge, but I went on a 2mile jog/walk this morning and I worked out for an hour at the gym just now. I can do this. I will beat this.
Pretty much didnt binge today! Although i ate unhealthy, im still really proud of myself :)
Anyone have any success recovering? Needing some hope. I don't want to be trapped in the vortex of food obsession and self loathing anymore. :( Started on antidepressants and that seems to be helping some.