Binge Eating Support Group
starting another day 1 tomorrow. hopefully i can build the strength to resist the urges even later into the night. I will be in a triggering environment so wish me luck
my first time posting, I have tried everything, I don't know what else to do
Now it's 11pm I'm a bit hungry so I had a cup of black beans, but urge came. I decided to not react on it and I won. Now I just want to write it down to record this little victory.
Already know I'll get a bad report from the doctor this Friday, but gonna sart fresh tomorrow. Help me God.
I been on a binge for two days. And when I try to get on to stop only end up eatting more /: uggghh I do this lest twice a month.. any pointers or.tips? Anyone?