Binge Eating Support Group
Does anyone think that counting calories leads to bingeing? I contemplated stopping but I've been counting calories fir so ling that not doing it freaks me out.
Been binge free for 2 weeks but this morning the urge is just so violent... 8 AM here and already had OJ, bananas, bread, coffee jelly pudding. Not too much damage but I just feel like eating so much...
Im great all day. Just fine. Dint really feel the urge to binge. Then night comes and something just snaps in my brain. I can't figure out what the trigger is. I feel like I can't stop it without knowing what makes my brain snap.
Literally just finished stuffing my face and the light switched on. Signed up to here to read your stories and also help each other gain some control. Some posts i've already read about people beating this is so inspiring!!