Binge Eating Support Group
So last night, I realised, I do indeed have a binge eating disorder... and I must make a change. I feel so ashamed of myself..
i just had dinner and i cant believe i've stuffed my face again. i wasnt able to control myself. im utterly hopeless. ok i give up. seems like being fat and ugly is how im supposed to be
I need help. Can't even function at work. Just feel like giving up. I don't know what to do.
Struggling to find my binge eating triggers and working on how to deal with them in a healthy way.