Binge Eating Support Group
I over ate tonight :( it didn't go to a full binge, but I ate to decompress from the week. I've been on a great stretch the past two weeks and and feel bummed.
My anxiety triggers my restricting and exercising. My exercising triggers my fatigue. And my fatigue triggers my binges. And all this happened because the lunch line at school was too long...I'm scared I'm gonna relaps.
Today i had a full family sized box of cereal, a burger, 2 cans of tuna with mayo, 500ml full fat icecream, bacon, french toast, waffles with syrup. How do i stop this
I had 6 pieces of toast and 4 pieces of fruit. ..now I am in knots