Binge Eating Support Group
Grr, just had a binge after 5 or so days of staying on track. Hope I can do better tomorrow. Any tips for how to deal with backslide?
Every time I am home alone I feel like I go crazy eating anything and everything I feel like. I know I don't need to eat, I had dinner like an hour ago. How can I stop???
Had a good day yesterday documenting of food/beverages consumed and following approximate times for eating my meals/snacks. Second good day in a row.
So yesterday I promised a picture of me petting a penguin, let's hope it shows up! :)