Binge Eating Support Group
Anyone have any advice on calming down binges?
I used to have anorexia, and have suffered bulimia since.
4/5days I eat healthy, then 2 days I get out of control and binge/purge.
I am craving food so much and feel like binging, but I know I can't...I'll feel guilty, it's too late to eat, and I'm trying to eat 3 meals with no snacks to lose weight. Hopefully the coffee I had won't make me gain weight
I just can't believe I ate 20 slices of bread with 1 stick of butter last night..I Just can't believe myself... sigh... I hate myself.. everyday...