my diet

By Nadine920 on Sat, 12-15-12, 14:56

Posted in Group:

I just started today on working on how much I eat and when to eat. So far today has been good. I ate a decent size breakfast, had a sandwich for lunch and then just a few snacks before dinner later. That is the problem I am worrying about. Mom is bringing home after work my favorite pizza which is when I really binge eat. So I am going to try my hardest to have self control.

By kokokoala on Sun, 12-16-12, 11:57

Sounds like you're doing really well today! Keep up the hard work. I go on Pinterest and find healthy recipes and they are really yummy and make me feel good about cooking and eating them. Here is a breakfast recipe that I use. Today I had one muffin (of the healthy kind that I will post here) with peanut butter on top, an apple, and a piece of string cheese with a couple glasses of water. I feel comfortable full and it has fiber and protein to get me through until lunch. Remember, water is key. You're supposed to drink a glass before bed and right when you wake up. http://travisjessjones.blogspot.com/2012/03/banana-oatmeal-muffins.html

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By Nadine920 on Mon, 12-17-12, 06:46

Thanks so much for the recipe! Sounds really good I will most defiantly try it. :)

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By kokokoala on Tue, 12-18-12, 14:13

You're welcome! I hope you did try it. They are so yummy. How is your diet going now?

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By Nadine920 on Wed, 12-19-12, 12:19

I did try it. It was really yummy!! Thanks again and its going really well. I lost 2 1/2 pounds so far!

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By kokokoala on Fri, 12-21-12, 20:54

That is so great! I have a very hard time losing weight right now. It's super frustrating but it's so great you're doing so well! Keep up the awesome work!

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By Olivialiving on Fri, 12-28-12, 14:50

to Nadine920
HI, I am so glad for your progress! Do you mind me asking if your mom knows that you can end up eating the whole pizza?

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By hotrodhoney1989 on Sat, 12-29-12, 16:46

if I eat pizza I always make sure to eat a giant salad with it so I am pretty full by the time I get to the pizza and I enjoy the ne piece I get : )

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By Olivialiving on Sat, 12-29-12, 18:01

I see how it works)) would you eat just as much when you are with friends?

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By magnetismx on Thu, 01-31-13, 00:31

Hi nadine, I can relate, Pizza was my favorite food, but I cut it out of my diet and haven't looked back. If you want to complete program you can check out my website at www.magnetism-x.com Best of luck to you and if you have amy questions you can email me here.
Daniel

Daniel Schiller

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