Binge Eating Support Group
I have the hardest time controlling myself at night time. I always binge at night, before bed. Its awful... I wish I could stop.
I've done well today with my eating. Now, however, I am trying to get the energy up to fix dinner and need to fix a healthy one, but realllllllly want to eat junk food! Grrrrrr!
This is my first post. I need help. Someone please tell me how to make this stop. I have been eating for the last 3 hours and now the guilt and disgust with myself is setting in....again.
I'm new- how do you begin eating less? I eat when I'm happy, sad, bored, busy, home, out .. Always on my mind what to eat next