Binge Eating Support Group
My binge eating is out of control and I am at a loss. I've had this issue for years and I've never gotten any real help for it. I don't really know my triggers well. How does one get help for this??? I'm in such a deep hole.
I struggle with binge eating in the evening and feel very guilty and fat, which I am overweight. While I am trying to lose weight I need someone that I can relate to about binging--that uncontrollable feeling of wanting to eat.
I'm scared about tonight...I usually restrict severely during the day and binge at night. I do not want to binge tonight.