Binge Eating Support Group
I had such a strong urge to binge yesterday. I made it through, four days binge free, yay, but it sucked, and I still kinda feel shite.
What do you guys tend to binge on when you do? I binge on scrambled eggs all the time which I think is weird, but I guess it makes sense since they're easy access.
Why oh why is it so hard to stop bingeing? Every time I get stressed I use it to comfort me. Does anyone have any tips for managing stress that have actually worked for them?