Binge Eating Support Group
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This is a Pro-Recovery Support Group. Please refrain from mentioning numbers in your posts, including weights, clothing sizes, BMI, calories etc. Thank you very much.
2 hours ago in Binge Eating
I struggled yesterday afternoon with anxiety and found myself engaging in some mindless nibbling on two occasions. Didn't lead to a full-blown binge so for that I'm thankful BUT I know this behaviour is a danger signal to me that I'm not doing well a...
23 hours ago in Binge Eating
Chronic pain issues are very triggering for me this morning so am practising my DBT skills to distract and refocus my mind - off the pain and onto facing the difficult emotions, using my skills of opposite action until the distress passes, then livin...
15 hours ago in Binge Eating
HINTS FOR HEALTHY EATING, POST 8 (continuation of "stop dieting.": If exploring your feelings around dieting and bingeing is causing you distress or making you resistant to progress, then it may be helpful to share these feeling with someone who has...
4 hours ago in Binge Eating
I am new here. I want to get control back over my eating and life. I've been binging on and off for years but I don't want to feel this way no more. When I'm in control life is fantastic when I'm not it's pretty rubbish. Tonight it's pretty rubbish a...
5 hours ago in Binge Eating
I've just binged again.. only Yesterday I decided to start recovering once again, and today I've ruined all my plans... I don't even know why I do this to myself... it feels like the only way I know to keep calm and relaxed, but it's just an illusion...
11 hours ago in Binge Eating, Bulimia, Eating Disorder
Most of the time, I get to a point where i'm just 'done' with bulimia and start, I last a couple days and then it goes wrong because of stress or something and then say 'i'll try again when things settle' but you know what? Nothing will settle, there...
Apr 30 in Binge Eating
Well, I did it again. I don't want to do this anymore. I always feel like eating will help me with my depression, but now I can't stop eating. I hate this and I don't want to be here anymore. I was thinking of just making myself puke after I eat ...
Apr 30 in Binge Eating
HEALTHY EATING HINTS, POST 6: The people around you may not always be helpful when you are trying to change your eating habits. Let people know what you need from them. If you can, tell your family about your plans right from the start. If you ar...