Binge Eating Support Group
This.morning i let my emotions take control over me. I really hope not binging the rest of the day. Thank you,guys,for being here. I am grateful.
How do I stop binge eating? I hate the way I look, I hate the way I feel, I spent $2500 on a weight loss program that worked but now I'm ruining the results. I need help! I dont want to live like this anymore. I'm so sick of myself!!!
So at 9pm last night I was ready to binge even though I just had dinner at 7:30. I'm super proud of myself because instead of left over pasta, bread, junk food, I opted for a few strawberries. It's a step!