Binge Eating Support Group
Hope your weekend was an enjoyable. Like many in the U.S., I attended a 4th of July party and ate more than I should. I'm committing to get back on track today because I don't want an extended poor eating cycle.
Has anyone who has a meal plan experimented with the number of snacks? I have been trying 3 meals and 3 snacks but I am thinking that may be too many for me.
Today was my first day of my juice fast to try and reboot my body. It wasn't so bad but I'm sure tomorrow will be worse. 5 days is the goal but really trying to go longer. I'm just tired of this and feel like it's "all or nothing" for me now.