Binge Eating Support Group
in so much pain with my stomach why do I keep doing this to myself:(
What do you guys consider a binge? If you feel uncomfortably full but haven't eaten more than a normal amount is it still a binge? I never really learned how to be the proper amount of full, it's so tiring and discouraging
4 days binge free now! Ps if anyone gets annoyed by me posting my daily success let me know and i will stop. Also, if anyone needs someone to talk to or maybe some advice feel free to contact me :)
I tell you what. I am tired of screwing myself over. I am sick of sabotaging my efforts. It's time to get real. My goal? Homeostasis.
I am really struggling and fed up of being this way. I want so badly to have a healthy relationship with food again. I would love to find people to check in with.
Day 6 still no binge! Almost gave up today, but I didn't tomorrow let's be even stronger!
day1of having3set meals a day so far so good still feeling quite ill after2days of binging